Nutrition

Temaki House only prepares foods with the freshest ingredients — sustainably and locally sourced whenever possible. . Your health is as important to us as your appetite. The nutritious ingredients contained in our dishes are the perfect balance of grain, vegetable and protein.

Choose between white or brown rice, a variety of fresh fish — high in Omega-3 fatty acids, vitamin D, and selenium (thought to fight off cancer) — nutritionally dense vegetables such as avocado, carrot and cucumber, and a variety of sauces made in-house. Even the wrapper is good for you. Made of dried seaweed, known as nori, temaki rolls contain high levels of iodine, which promote healthy thyroid gland function.

Nutrition Facts

Slim size – Servings 2.8 ounces (1 unit)

Calories
Protein
Fat
Carbs
Temaki Indy
239 Calories
5g Protien
8g Fat
30g Carbs
Temaki Tokio
107 Calories
6g Protien
3g Fat
13g Carbs
Temaki Nara
120 Calories
6g Protien
5g Fat
12g Carbs
Temaki Wethersfield
99 Calories
4g Protien
2.5g Fat
13g Carbs
Temaki Sicilia
121 Calories
6g Protien
5g Fat
13g Carbs
Temaki Rio
121 Calories
6g Protien
5g Fat
13g Carbs
Temaki Mumbai
131 Calories
3g Protien
6g Fat
14g Carbs
Temaki California
90 Calories
3g Protien
2g Fat
15g Carbs
Temaki Guadalajara
164 Calories
6g Protien
7g Fat
17g Carbs
Temaki Salmon – Brazilian Cream Cheese
135 Calories
6g Protien
5g Fat
12g Carbs
Temaki Salmon – Mayo
167 Calories
4g Protien
9g Fat
13g Carbs
Temaki Tuna – Brazilian Cream Cheese
112 Calories
7g Protien
3g Fat
12g Carbs
Temaki Tuna – Mayo
153 Calories
6g Protien
8g Fat
12g Carbs
Temaki White Fish – Brazilian Cream Cheese
117 Calories
6g Protien
4g Fat
12g Carbs
Temaki White Fish – Mayo
167 Calories
5g Protien
9g Fat
12g Carbs
Temaki Tofu – Brazilian Cream Cheese
111 Calories
4g Protien
3g Fat
12g Carbs
Temaki Tofu – Mayo
150 Calories
3g Protien
9g Fat
12g Carbs

Regular size – Servings 5.3 ounces (1 unit)

Calories
Protein
Fat
Carbs
Temaki Indy
450 Calories
9g Protien
15g Fat
52g Carbs
Temaki Tokio
200 Calories
11g Protien
6g Fat
22g Carbs
Temaki Nara
231 Calories
12g Protien
9g Fat
22g Carbs
Temaki Wethersfield
195 Calories
12g Protien
5g Fat
21g Carbs
Temaki Sicilia
230 Calories
12g Protien
9g Fat
23g Carbs
Temaki Rio
234 Calories
12g Protien
9g Fat
24g Carbs
Temaki Mumbai
254 Calories
8g Protien
13g Fat
24g Carbs
Temaki California
191 Calories
5g Protien
4g Fat
27g Carbs
Temaki Guadalajara
338 Calories
12g Protien
15g Fat
32g Carbs
Temaki Salmon – Brazilian Cream Cheese
244 Calories
12g Protien
8g Fat
22g Carbs
Temaki Salmon – Mayo
318 Calories
2g Protien
18g Fat
22g Carbs
Temaki Tuna – Brazilian Cream Cheese
221 Calories
13g Protien
5g Fat
22g Carbs
Temaki Tuna – Mayo
239 Calories
11g Protien
9g Fat
24g Carbs
Temaki White Fish – Brazilian Cream Cheese
239 Calories
13g Protien
7g Fat
22g Carbs
Temaki White Fish – Mayo
321 Calories
11g Protien
18g Fat
22g Carbs
Temaki Tofu – Brazilian Cream Cheese
165 Calories
8g Protien
6g Fat
22g Carbs
Temaki Tofu – Mayo
283 Calories
6g Protien
17g Fat
22g Carbs